Almond butter is a healthy organic replacement for natural butter because almond butter is high in monounsaturated fats. Monounsaturated fats help to lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol.
Many other nutrients in almond butter also help improve your heart health and lower your risk for heart disease. Omega-3 fatty acids help prevent irregular heart rhythms.
How to Make Almond Butter
To make almond butter you need a high power blender or food processor.
1. First toast the almonds. Bake them until they smell rich and nutty. Remove the baking sheet and allow the almonds to cool slightly.
2. Then, transfer the roasted almonds to a food processor or powerful blender. Process the almonds until they transform into a smooth nut butter.
3. Season with sea salt and enjoy!
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