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Why cashews are good for you?

July 02, 2021

Why cashews are good for you?

In our blog post for “Why Cashews are good for you” we will introduce you with some facts about cashews along with an opportunity to buy cashews online. Cashews are the kidney shaped seeds sourced from the cashew tree. Cashews native tree is from Brazil but now cultivated across the world in various warm climates. Cashews are rich in nutrients and are very recurrently used in sweet dishes for an easy addition. Like many other nuts, cashews help to improve health of the person. Benefits obtained by using cashews are weight loss, improved blood sugar control, and a healthier heart.

Why Cashews are good for you? Because they are rich in nutrients

Buy cashews online which are rich in nutrients. One ounce (28 grams) of unsalted, unroasted cashews provides you following:-

  • Protein: 5 grams
  • Calories: 157
  • Carbs: 9 grams
  • Fat: 12 grams
  • Fiber: 1 gram
  • Zinc: 15% of the DV
  • Phosphorus: 13% of the DV
  • Iron: 11% of the DV
  • Vitamin K: 8% of the DV
  • Vitamin B6: 7% of the DV
  • Cashews are rich in unsaturated fats — a category of fats linked to a lower risk of premature death and heart disease.
  • Cashews are low in sugar but rich source of fiber, and contain amount of protein equivalent to cooked meat.
  • Cashews contains significant quantity of copper, a mineral which is essentially used for energy production, strong immune system and healthy brain development. Recent research has shown that diet consistently linked with nuts have lower risk of disease like stroke and heart diseases. People who have type 2 diabetes for them cashews is also beneficial because it contains fiber that prevent blood sugar spikes.

Do not forget to read our blog post for "Where to buy Almonds for Cheap?

Now you have realized the fact that Why Cashews are good for you.

So do not forget to buy cashews online from Dried Fruits PK the home of best dry fruits in Pakistan.

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